Re: OK I've done my 10 days and now it's over, what now?
This is a reply to # 1,088,947
Re: OK I've done my 10 days and now it's over, what now?
There is no particular magic to the lemonade itself. It's the fasting aspect that worked it's mojo and the components in the lemonade where just "aids" that provided nutrition, alkilinizing and cleansing aids. The SWF is certainly not a good thing to do on a regular basis. The idea is not to keep using some external aid to regularity but to a establish a lifestyle of balanced nutrition and regular exercise and not burden that system by putting the same ole crap back in.
The MC ain't "IT". All these cleanses do is help clear out the old built up junk so the system with operate more efficiently and heal itself and are by no means the goal in any way shape or form. They are just a tool. Balanced nutrition and regular exercise is and will always be the primary focus and thats were I suggest you should be putting your efforts towards. You will have to research and do lots of experimenting till you find your own groove.
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