K~undalini Tantra~I am embarking on yet another book

on Kundalini Tantra

As a part of untangling the nerve branches that lead up the spine

Sexual intercourse does this(fulfilling and intense)
mantras- the mantra can clear the mind- for me only a clear mind results in the trip up the spine

mudras with breathing for me ...

BREATHING, yep-

But to add to my already experienced path I am reading about some herbs that are pretty wild and sometimes reults in a hard landing

Does anyone know the formula?