Re: Everything that is happening...

"So, just start from where you are ..

"I feel as though I'm in a maze"
"It's all so complicated .. so much to think about"
"I'm struggling to get my head around all this"

Move on to something like ..

"I know others have been where I am and found clarity"
"I think I'll just be easier on myself"
"I can just feel content that I have come so far already"
"Even being overwhelmed is a good sign I've moved up the emotional scale"
"And I do feel proud of the efforts I have made to date"
"I know Rome wasn't built in a day!"
"I think I'll take a break from all this thinking"
"I know I can just find a better feeling thought to create relief, that's what really counts"
"A few minutes meditation will soothe me. Just some lovely relaxation"
"I don't have to figure it all out today""


(Sigh)...those affirmations have the antidote to my 'mini-me' frequency. I've typed them out and have them literally plastered to the screen in front of my computer ;-)

Thank you, Maya