Re: Dear Matchmaker,

This is what the bottle says:

Liqui-Dulse by Bermand Jensen's

supplement facts
serving size 4 drops (0.2 ml)

Servings per container 145

Amount per serving
dailey value
Iodine 225 mcg 150%

percent dailey values are based on a 2,000 calorie diet

This is all I can tell you, I don't know anything about Lugol's iodine but I do know that it is what they are using in the iodine forum. Maybe someone else can direct you better than I can. Good luck...Donna