Re: Liver flush to end MC?
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This is a reply to # 1,085,493
Re: Liver flush to end MC?
Think about it. You are asking about dumping a bunch of oil into a system that has had no food and digestion is at a minimum. Fruit is also not the way to end the fast or the MC. Again common sense. Though fruit is prolly not the worst way to break a fast you are still asking a system that has had no solids and digestion has been at a minimum to start digesting solids in one fell swoop.
Breaking any fast properly is not only crucial to the success of the fast but in many cases folks have gotten quite ill when not breaking properly. Use the forums search function or buy the book to learn the proper protocol to gradually and gently bring the digestive system back to normal. Then after you have resumed eating solids and have added some oils to the your diet to bring bile production back up to normal and are having regular eliminations then do the LF
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