newbie to warrior diet

Hi Everyone,

I am a regular on the UT forum and I recently started trying the Warrior diet as I need to lose a bit of weight (about 20 kg) and the UT is helping me with fasting. Something I have been hopeless at until just recently - since the UT. This Warrior diet seems very natural to me and the days I have tried it (for about 3-4 days now) I have benefited from increased energy and vitality. I have even taken up some sprints again - my energy was so flagged I couldn't exercise much but since this I have been on 2 long bike rides and now the sprints two days in a row. I did 5x 100 metre sprints as fast as I could for consecutive days. I imagined a T-Rex biting at my bum and just ran as fast as I could. Although I was completely stuffed I feel much better for it and I really think I might be sticking with this form of diet. The longest I have fasted for is 2 days by using UT. That was very hard for me but the fasting all morning and eating at night seems to work for me really well.

I will keep you informed on my progress anyhow.

namaste

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