I have never done the MC, but I drink the lemonade on a daily basis. I have been slowly losing weight the entire time. I think the drink is slowly cleaning out my system and wiping out the cravings.
I have found the easiest way to control my diet is to just clean the junk food out of my house, eat like a normal person, and stop all solid food after 6 ot 7 in the evening. I am drinking that lemonade right now!