On just finishing week #1 of a Candida Cleanse using LifeForce Plan and am in day #2 of a Bowl Cleanse using Sonnes #7 & #9. I am drinking the shake 2 x per day, morning and before bed. Is that enough shakes? I've seen some people note they are taking 4 - 5 per day and not sure if that is a different program or not.