Re: please help,some questions

Hi Krio,

You should be able to get all the ingredients at your local shops.

I am in Australia, so it could be a little different where you are, but it's probably similar in terms of ingredient sourcing.

Epsom Salts are available at supermarkets or pharmacies, usually in a box (here) and about $3 for enough to last you many many flushes.

If you are using olive oil, buy extra virgin cold pressed which you can get at the supermarket.

A couple of ripe grapefruits from your fruit and veg section or market.

In my case I order vegecaps from ebay, about $20 for a thousand, but this is not necessary, unless you can't handle the taste of ES at all.

You don't need to use the ornathine or what ever else is recommended, but you can if you want, and it can be sourced from pharmacies or health food shops, you may have to order it. I've used it a few times only, and noticed no difference at all, so I don't bother.

That's all you need, and make sure you have the day off after the night of the flush.

Very cheap and easy!! =D

One more thing... if you feel pain after the flush, just take another dose of ES... but this is unlikely to happen!

Peace