T in my original post meant Tablespoon. I know the difference between T= tbsp and t= tsp.
I also know the difference between lose=to misplace (or, in the case of weight, to release, no longer have on the body) and loose=not fitting any longer (or in case of weight, extra, flabby skin).
;D Peace and Happy Holidays to you!
OH and I am not taking anything personal...just letting you know that yes, I take (well, took) 2 tablespoons (T.), not teaspoons (t.)