i recently purchased some "braggs" organic apple cider vinegar and was wondering what a good starting dosage should be. i have only been taking 1 tablespoon a day with water.
one or two T. is good to use. I have done (am not in this moment) 2 T. in a little water with Lugol's. Now am just doing Lugol's in water. I have also drank it with 2 T. ACV and 1 T. of raw honey in Warm water.
What works best for you seems to be a good starting dosage.