Re: Crack in Tongue

It means you have a weak stomach and your digestion is not what it should be. You are most likely nutrient-depleted. Are you bloated after eating and do you get energy slumps in the middle of the day, especially after lunch. Do you lack energy?

Take an digestive enzyme with each meal, learn how to food combine. Eat soups, stews and blends-foods that are easy to digest. Millet porridge would be ideal. Don't guzzle fizzy drinks and don't drink liquids at meal times. Foods to nourish the tummy. Artichokes; Avocados; Carrots; Millet Sprouts; Parsnips; Rice; Squash; Sweet potatoes; Tofu; Turnips; Yams; Teas/Herbs; Fennel; peppermint; liquorice.

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