Re: Hemp seed oil

Hemp oil has long been recognised as one of the most versatile and beneficial substances known to man. Derived from hemp seeds (a member of the achene family of fruits) it has been regarded as a superfood due to its high essential fatty acid content and the unique ratio of omega3 to omega6 and gamma linolenic acid (GLA) - 2:5:1.

It is this ratio that is believed to be optimal in terms of improving skin conditions such as eczema, Psoriasis and acne.

It has been reported that those using hemp oil as a supplement begin to experience noticably softer skin, stronger nails and thicker, smoother hair after only a few weeks.

The oil is approximately 57% linoleic (LA) and 19% linolenic (LNA) acids, the EFAs known as omega6 and omega3 respectively. EFAs are the building blocks of the fatty acids known as eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) which are of course associated with the health benefits as noted above, alongside their benefits to almost every cell in the body and are widely accepted as beneficial in warding off and treating degenerative diseases such as cardiovascular disease and cancer.

Hemp oil is also the only food oil that contains not only omega3, omega6, but also GLA. This GLA content means that hemp is a rival to Evening Primrose Oil as well as flazx seed oil, as GLA is the main EFA that is believed to relieve symptoms of pre-menstrual tension (PMT).

Hemp oil is also ideal for those who are concerned about taking fish supplements due to the reported contamination of fish with mercury and other toxins. This is particularly prevalent for pregnant women and nursing mothers who are looking to reduce their fish intake but still maintain a desired level of EFAs.

Hemp Seeds

EFAs can also be obtained from eating hemp seeds. These seeds also pack a significant protein punch, which rivals that of soy. Hemp seeds contain many essential amino acids, have high fibre content and are also rich in Vitamin E, Vitamin C and chlorophyll.

The added benefit of hemp seeds is that there has been no known genetic modification of hemp plants, unlike with other sources of protein and antioxidants.

Hemp also grows in such a way that no pesticides or chemicals are required to grow the crops. The growing of hemp plants creates almost zero waste and the byproducts of these crops are also useful in other commercial applications.

Hemp Oil Preparation

As with all essential fatty acids, hemp oil must not be heated or fried and it is very succeptable to heat and light. The oil is extracted from the seed by a slowly rotating press. The pressure from this press squeezes the oil from the seed and leaves only the remaining ‘seed-cake’. This is always done in an oxygen-free environment, as exposure to oxygen can rapidly depreciate the quality of the oil.

Always ensure that your oils are prepared in such a way (i.e. without excessive heat, light and oxygen) and always store hemp oil in the refrigerator, use quickly, and never heat.

http://ezinearticles.com/?Health-Benefits-of-Hemp-Oil&id=61184

Hemp Seed and Oil General Information:
Cannabis sativa is best known as marijuana; however, the seeds and oil of Hemp do not contain sufficient quantities of tetrahydrocannabinol or any of the other psychoactive substances that are produced by marijuana. Hemp seeds contain about 25% protein, 31% fat (in the form of a nutritious oil), and 34% carbohydrates, in addition to many vitamins and minerals. Hemp seeds are second only to soybeans in protein content, and they serve a variety of functions in the human body such as acting like enzymes, antibodies, and the structural components of tissues, hormones and blood protein. Hemp oil contains 57% linoleic (LA) and 19% linolenic (LNA) acids, in a 3-to-1 ratio that matches our nutritional needs. These are the essential fatty acids (EFAs) that the body needs, but cannot make. Hemp seed oil provides a wealth of antioxidants (vitamin E), carotene, phytosterols, phospholipids and a number of minerals, including calcium, magnesium, sulfur, potassium, phosphorus, along with modest amounts of iron and zinc, and it is a good source of chlorophyll.


Hemp Seed and Oil Uses & Scientific Evidence For
Hemp seed and oil helps lower blood LDL cholesterol levels (bad cholesterol) and blood pressure, and helps improve cardiovascular circulation and function, and boosts the immune system. It also improves organ function, increases energy levels and metabolic rate, and reduces symptoms of PMS and menstrual cramps, inflammation and the symptoms of arthritis. Hemp can help speed the recovery of muscles after exercise, and help reduce and treat dry skin and hair conditions.


Hemp Seed and Oil Dosage Information
The standard dosage of hemp seed oil is 14-28 ml (1 to 2 tablespoons) per day. This dose gives between 8 and 16 grams of Omega 6 (LA) and between 3 and 6 grams of Omega 3 (LNA).


Hemp Seed and Oil Safety & Interaction Information
Hemp seed oil is generally regarded as safe; however, it may cause mild nausea and diarrhea. Hemp seed oil should not be used by pregnant or nursing women. Those with hemophilia or those taking warfarin should seek the advice of a physician before using Hemp. Do not use before having a surgical procedure. Safety in young children, or those with severe liver or kidney disease is not known.

http://www.herbalremedies.com/hemp.html?source=google&engine=adwords!32&keyword=%2Ahemp+oil+products%2A&match_type=content#1

I couldn't have said it better myself!
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