Fatty liver Help Needed, have done many LF's

Hi Y'all,
Its been a while since I"ve been around. But I now have a fatty liver-- I hardly ever drink. But I do live in Los Angeles, and on a very, very busy blvd. Anyhow, I have done countless Liver Flushes and am wondering if its wise to do them now to help out my liver?

I've also been gaining weight uncontrollably for the first time in my life. My MD said its middle age setting in and to eat less and move more.

Well thats fine advice. But honestly I eat a banana , orange, and grapefruit for breakfast and a cup of coffee. Lunch is some vegies and some meat or a smoothie ( organic ). Dinner is a nutritionally balanced meal of meat, carbs, vegies and fresh salad. I don't understand it.

Maybe my liver is in such bad shape that I need to do a bundle of LF's?