I known that my personal experience that intestinal cleansing can provide you with a number of health benefits. The first that you need to realize that as you get older, your body is not able to digest food as well as it did when you were younger. I would recommend doing a complete body cleansing. The benefits that I received from my intestinal cleansing was better looking skin, more energy and better absorption of any supplements that I was taking. You should also try to increase your water intake. The usual recommendation is to take you body weight and divide it by two. The result is the number of ounces that you should be drinking per day at the very least. You can expect that you might detoxification effects which are headaches, joint pain, nausea, vomiting, and feel run down. However, these as signs that your body is releasing toxins. This is a good sign that your are on the way to better, happier and healthier you.