Re: Severe Constipation!!! Please help

I was the same way, my gut was in such bad shape I could not eat anything raw, not even a tomato. If I ate a fruit, it had to be cooked.

L-Glutamine helped my gut heal. Also eating just cooked food for a while. Takes some doing to get adequate nutrition, have to be sure to consume any liquid from the food. Also flour is very constipating, and I avoid all grains.

All the cleansing in the world will not help if your gut is in bad shape - IMO>

The digestive enzymes should help, especially if it has acidophilus in it You just have to trust the process on that. What I do when I am constipated is to increase my acidophilus and my magnesium. I take both to bowel tolerance and then back off. When I get lazy in taking them, my bowel movements decrease, so consistency is important.

Sounds like you are on the right path, at least if you are like me. Try upping your acidophilus and magnesium and see what happens.