Re: Coconut oil

i loved taking coconut oil until i upped my dose to something like 1-2 TBSP, and it gave me incredibly headaches/nausea.. now even the smallest amount (1/2 tsp) makes me feel just as bad. was that some sort of die-off sumptom? (candida?) i cannot afford to get sick as i have to watch a youngin. i don't seem to have the same response to dried coconut, or at least not to that extreme. anyone had good results from using it with the ES?
do you know how much to take of each and how to time it?
thanks!!