I just noticed your question 2scoops. Sorry my response wasn't sooner. I noticed oilpulling cleared my sinuses. My allergies were cleared after four months of oilpulling. My facial wrinkles plumped up. My complexions is so much better. My tooth pain went away. The sticky plaque that used to stick to the bottom of my teeth is gone. This last time I went to my Dentist he was supposed to take xrays of all my teeth again as he told me my teeth didn't look very good at the prior visit. He said "It looks like you have a lot of wear on them" and even asked his assistant, she agreed. When I reminded him, he looked at them and said. I don't remember saying that. So I was amazed they were overlooking a chance to take xrays and make more money. It must have been totally obvious to them my teeth were looking good also. I love it. Also my teeth fluctuate in color. Overall they look whiter. Sometimes I notice they get a little off colored for a while. But I know I was high in cadmium as I tested for it and I read the body detoxes heavy metals in stages and cadmium makes teeth look yellower, so I just look at it as the cadmium is coming to the surface and coming out. Hope this helps. As always IMHO