hehehe you are right Jfh START SLOWLY!! hehe
I don't know I feel like I am such a probiotic veteran It would be ok have been known to take a whole bottle( of reg probiotic) before the only side effect being a clear up of diarhea!!!
It should help you heal with your hernia op! I sprayed some on the minimal amout of rash I have left!
It says on the bottle the goal is 45 sprays 3x's a day!!!
My husband had a hernia op he went all the way to Canada's famous Shouldice hernia hospital they have a 98% no relapse rate! The technique they use is special to them and have been doing it many many years. Check into it if you ever need another hernia op!! He said he actually enjoyed being there, the food was great, the people awesome and half the price of US hospitals!
Peace
A