Re: Magnesium Deficiency Playing A Part in Liver/Gallbladder/Pancreatic issues?

Here's a 5-minute video with lots of info on magnesium, including the most absorbable supplements to take and a list of foods high in magnesium, and a long list of symptoms of low magnesium in the body. Also a list of what lifestyles can remove magnesium from our bodies: foods to avoid.


http://www.ultrametabolism.com/blog/


If you take magnesium in low doses, it tends to be absorbed, even if poorly. If you take it in high doses, it tends to cleanse the colon and open up ducts in various parts of the body - example, the ES or magnesium citrate used in LF.

I think the easiest way to get magnesium into the body is with detox baths - 1 cup of ES and 1 cup of baking soda (bicarbonate of soda) in a tub of hot water, followed up by a cool shower to stop the detoxing. I always feel sleepy after, and happy the next day.

Nothing new here, but the text to the left of the video box can be copied and pasted, giving you a list of magnesium-rich foods to put on your fridge!

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