The Big Fat Scam for the Obese and Diabetic

By Shane “The People’s Chemist” Ellison

http://www.thepeopleschemist.com
© 2007

Traditionally, a low-fat, high carbohydrate diet is recommended for the obese and type II diabetics. This low-fat approach is based on simple math. Fat has about twice as many calories per gram as carbohydrates and protein. Regardless of the lower calorie content, applying the theory has proven disastrous. It has secured America a seat in the worldwide Fat Ass Hall of Fame while giving birth to a diabetes epidemic. No surprise, math isn’t the best measure of a foods effect on the body. Biochemistry is – go figure.

In contrast to carbohydrates, eating fat (not trans fat, but naturally occurring fat) has proven to be the most important method for ensuring fat loss and warding off diabetes. This is courtesy of fats inability to spike the fat storing hormone insulin. Thus, despite eating fat in the form of grass fed beef, seeds, nuts, avocados, coconut oil or fish, you won’t suffer from unsightly belly fat. This phenomenon has been proven many times.

The American Journal of Clinical Nutrition recently showed that eating twice as much fat led to greater weight loss. Researchers compared two eating plans that were similar in caloric intake but vastly different in fat consumption. Obese individuals who consumed 61% fat energy for eight weeks lost 18 pounds; those consuming a mere 30% fat lost 14 pounds (they replaced the fat intake with 46% carbs). (1) Far more staggering than the differences in weight loss are the differences in biochemistry among the two groups......read more................

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