"What about the reports I've read that talk about
how heavy-metals & fluoride is released into the urine?"
The liver is what extracts toxins from the body. The liver is part of
the gastrointestinal system and does not empty into the bladder. Your
heavy metals and fluoride will be processed in the liver, and some gets hung up
there. Garlic has been found to combine with the heavy metals in the liver
and is then excreted through the gastrointestinal system.
I've been drinking a cup or more of my urine each day for several years and
have posted the positive results on Cure Zone and other places. The more
you drink, the lighter and less color it has and the taste improves
considerably.