hi mh

i had a thread on previous page about belly fat (i created a new thread to make sure you see it, hope it doesn't bother you), and you said this:

"If you want to make this fat part of your muscles then exercise is the way. If you want to dump this fat/water then fasting is the best and surest way."

if i were to excersize my other muscles, other than abdomen, would that fat also be converted and distributed to those muscles? if so, why the hell is there this Crunches for belly fat BS floating around?