This is an article on a scientific study which was commissioned into the effectiveness of oil pulling in reducing plaque and gingivitis. It is far more effective than an electric toothbrush and a mouth wash but it requires consistency in your daily routine. Many people would not be prepared to do it for the rest of their lives, it is daunting but like many others here you can find ways of fitting it into your lifestyle. This is a pure scientific analysis, if you have had a background in statistics you will find it OK to read but the results are conclusive about oil pulling and the effectiveness of oral hygeine.