addiction

Anyone have any ideas for me on how to just quit drinking coffee all together? I have struggled and tried to quit, but it just leads me to start up again and feel like a failure. I suspect I just dont believe or understand how harmful it is. And let me add, I get lattes. Not just coffee. It is the milk in there as well. Im addicted to the milk more than anything I think. Ive come along way in quiting my Sugar addiction. ALl that is left is my lattes really. If it were say smoking, I would have enough reasons in my brain to quit. So I tried to say "well one latte a week is fine" But really then I just look forward to that one!! I would rather never think about it. Tweet