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Jordan Peterson - Stop Hiding! You Are Stronger Th...
Eric B
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Living Without Fear: Dr Jee Hyun Kim at TEDxMelbou...
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Living Without Fear: Dr Jee Hyun Kim at TEDxMelbourne
Living Without Fear: Dr Jee Hyun Kim at TEDxMelbourne
Dr Kim currently leads a research team working on memory aspects of early-onset anxiety disorders and drug addiction in the Florey Institute of Neuroscience and Mental Health, University of Melbourne. Her research suggests cognitive-behavioural therapies have different effectiveness depending on one's age, and advocates treatment of mental disorders during childhood. Her research in memory across development began when she received Bachelor of Psychology with 1st Class Honours and the University Medal in 2004 from the University of New South Wales, Australia. She then received a Ph.D. in 2008 for research in memory retrieval, forgetting, inhibition and erasure from UNSW. While she was at Michigan University for her postdoctoral training, UNSW gave her U-committee Award for Research Excellence in Science in 2010. Dr Kim has recently been honoured with the Australian Psychological Society's Early Career Research Award in 2012. She has featured regularly on ABC radio, including 'Radio Australia', and has recently featured on Channel Ten's 'The Project'.
Connect with Jee on Twitter: https://twitter.com/About_Memory
TEDxMelbourne brings a diverse group of people together to share ideas, knowledge and inspiration through a series of events throughout the year. -
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Agoraphobia? Mathias78 17 y 7,004- Agoraphobia results from fear of having a panic at... ruth63 17 y 6,628
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The question is how did it start? Can you go...
LuellaMay
17 y
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You know what, I am doing every single thing you m...
intheclouds
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Yes, in many cases it does grow over your entire l...
LuellaMay
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Anxiety and Panic Attacks - What Has Worked For Me...
R #12858
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I know this is an old post, but thank you so much ...
grungequeen96
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there are many different approaches that will help...
#25355
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This is a reply to # 2,387,587there are many different approaches that will help to slowly turn round Agoraphobia. It is a horrible condition. Firstly most people will concentrate on either the emotional counceling or mind ap ....
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there are many different approaches that will help to slowly turn round Agoraphobia. It is a horrible condition. Firstly most people will concentrate on either the emotional counceling or mind approach or they will do holistic nutrition detox, you will need probably to do both. Its a long topic so it might be better if you can contact me off this group I can put some useful tools your way.View all messages by #25355 on this forum, all forums.
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there are many different approaches that will help...
#25355
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I know this is an old post, but thank you so much ...
grungequeen96
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Anxiety and Panic Attacks - What Has Worked For Me...
R #12858
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Yes, in many cases it does grow over your entire l...
LuellaMay
17 y
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You know what, I am doing every single thing you m...
intheclouds
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- how are you progressing from healing from your ago... #25355 16 y 6,428
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How I Survive To Stop Having An Anxiety Attack
diaz212
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How I Survive To Stop Having An Anxiety Attack
feeling like I am going to faint, my heart will race and I get hot. I went to the doctor and they ran blood tests. Now they are sending me to a cardiologist. After looking up my symptoms it kind of sounds like anxiety but I am not sure. Since I ... went to the doctor I keep feeling this tight pressure in my chest and I keep crying for no reason. Does this sound familiar?
This is how I live, but I can survive this things, I believe with my self. This how I survive this things :
1. Track Your Mood
Anxiety attack can be puzzling for some. You may feel that it comes out of nowhere and caused by nothing. If you feel like that, then chance is you still don’t have a thorough understanding about you and your anxiety.
The first step for how to stop having an anxiety attack completely is by understanding how it attacks you. You can do this by tracking your mood.
When you track your mood for a certain period of time, you will see a pattern. The pattern is different for each person, but it tells the fundamental thing to fight anxiety attack: the anxiety trigger.
Here is how it works. First, prepare a journal. Second, every end of the day, write your activity for that day and add the emotion you feel during each activity. For example, you can write it like this:- Going to work – feel normal
- Called in the boss’ office – surprised
- Lunch – uncomfortable
- Writing report – clammy and want to go home quickly
When you have filled the journal for certain period, start noticing the activities around the time when you feel anxious. Maybe, you get anxious every time after being called in by your boss – no matter what the reason is. Maybe, you get anxious every time you do activities that make you talk in front of a group.
After knowing the trigger, you can help yourself to treat your anxiety better. For example, you can start to attend support group for people who want to be able to do public speaking. Or maybe, you can start to prepare your report and answer before your boss call you.
That way, you’ll be more prepared when something triggers your anxiety, and you won’t experience anxiety attack.
2. Differentiate Bad Coping Method
If you find yourself in this situation, you should stop as quickly as possible. Bad coping method can relieve yourself from anxiety for a moment, only to plunge you deeper later. If you choose bad coping habit, you’re blocking your own way to recover from anxiety.
This is one answer for how to stop having an anxiety attack. You have to be able to form a healthy anxiety coping habit from now on and separate yourself completely from bad coping habit. Bad coping habit including:
– drinking alcohol
– eating emotionally
– isolating yourself
– harming or cutting yourself
– torturing your thought by keep imagining the worst
3. Build Daily Habit: Exercise
Here is one thing you must know about how to stop having an anxiety attack. Daily habit affects how you function physically and mentally every day. A healthy daily habit may even improve your overall physical and mental well being.
Exercise is a habit that everybody should cultivate every day. According to thisresearch, exercise has many benefits, both mentally and physically.
Physically, it makes you fitter. It also releases endorphin into your system. Endorphin is a hormone that can make you feel good. Exercise daily means you will have a steady endorphin supply every day, giving you good mood and increase your tolerant for stress and anxiety.Sorry I'm not post all of my journey in here, if you want to read all of that here the source :
https://freeitout.com/how-to-stop-having-an-anxiety-attack/
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My story Live Life to the Fullest with Social Anxi...
diaz212
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My story Live Life to the Fullest with Social Anxiety
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When I step out of the house, I feel like every single eye in the street is looking at me; scrutinizing to find a flaw they can laugh at. When I see familiar people on the street, I flee and find the nearest available cover from their sight; hoping everybody won’t see me. Party invitation? No, thank you. The only party I’ll attend is pajama party; with only my pajama, in my room. Now I’m practicing 10 things of my life that change me, It’s look simple but try to practice, and looks the benefits of this things : ... [This message is long. Retrieve the whole message] -
Have you realize, the panic attack treatment alrea...
diaz212
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Have you realize, the panic attack treatment already in our kitchen ?
a few days ago, I browsed about natural treatment for anxiety. And I was surprising about the list of the natural treatment. I realize all of them already on my kitchen, This is the list :
THIS IS NOT ALL OF FULL VERSION OF THE INFORMATION IF YOU NEED TO READ FULL VERSION, YOU SHOULD GO TO THE SOURCE WEBSITE
In fact, take a look at these 15 panic attack natural treatment. I’m sure you have at at least something from this list in your kitchen.
Oysters
Imbalance between zinc and copper inside your body causes anxiety and fatigue, which can trigger panic attack. These two minerals work together inside your body. Sometimes they work together, sometimes they work against each other, but both processes are essential. That’s why, the amount of both minerals should always in balance.
Copper is present in most food, while zinc isn’t. When you lack zinc, there will be excess copper in your body that can be toxic. Oyster is rich in zinc, so consuming it can help you balance the copper in your digestive system
Turkey
This popular thanksgiving meal is known to make the eater feel sleepy after. It does make you sleepy, but in a good way. Eating turkey makes you relaxed and calmed down. These two feeling will help you get better sleep, especially when you often get panic attack when you’re sleeping or nocturnal panic attack.
The sleepiness is caused by trytophan, a kind of amino acid in your body. Trytophan is necessary for brain to produce serotonine. Serotonine is a hormone that is known to make you feel happy. So, eating turkey increases trytophan, which in turn will increases serotonin.
Turmeric
This native South East Asian plant is avaiable in your nearest minimarket. If you like Indian cuisine, chances are you use this yellow powder often and stock it in your kitchen. The magic ingredient in turmeric is curcumin.
Curcuminoids is widely known as antioxidant and antiinflamatory. During period of stress, human brain is vulnerable to reactive oxygen, which can damage brain cells and trigger panic attack. Consuming curcuminoids will sweep the reactive oxygen away, and then help to regrow those cells.
Avocado
This fruit is featured a lot in social media because of its pretty appearance once combined with other food. But, avocado isn’t only useful to increase the aesthetic of social media. Avocado can actually improve brain health and prevent panic attack.
It contains monounsaturarted fatsthat’s good for brain health. It also has potassium, which can lower blood pressure. Avocado is also rich in B vitamin. B vitamin in responsible to release neurotransmitters such as serotonine and dopamine – both are famous as “happy hormones”.
For the next list, you can visit here(The Source) -
Benzo Withdrawal
#191772
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1,007
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Energy Awareness Course
Use CureZone kode to get a free session!
Lugol’s Iodine Free S&H
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Original Dr. Hulda Clark
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Benzo Withdrawal
I would like to make you aware of World Benzo Awareness Day on July 11. I am one of thousands who are suffering incomprehensible chemical brain and nervous system damage from these commonly prescribed drugs otherwise known as Xanax, Valium, Ativan, Klonopin etc. (Symptoms are low at this moment so I can even write this.) The list of symptoms are huge and are often misdiagnosed as other things. The brain damage, which can last YEARS, can be likened to a bad LSD trip day after day. The following are some resources for you to look into. Just Google them. 1. World Benzo Awareness Day July 11 on YouTube 2. asprescribedfilm com (Documentary Film Trailer.) 3. lovedonesguidetobenzowithdrawal 4. benzo-case-japan 5. benzo org By Professor Ashton. Includes list of symptoms and success stories 6. recovery-road /list-of-symptoms List of symptoms 7. benzobuddies Success Stories 8. merryjoyousfree com This is by a man who is a Chemist who survived and is now helping others. 9. madinamerica /2016/03/call-to-action-massachusetts-bill-h4062-for-informed-benzodiazepine-u Regarding the Bill that has been introduced concerning informed consent. Please educate yourself and spread the word by forwarding this information on. Doctors and patients need to be informed and lives need to be saved! Thank you, ChristineView all messages by #191772 on this forum, all forums. -
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