The problem of large bellies in bodybuilding has been discussed for a long time, however, there is still no single opinion about the causes of this phenomenon. It may be due to either overeating or high doses of growth hormone. No matter what the true reason it, it doesn't make a bodybuilder more handsome.
Jocko Willink knows a lot about discipline. He’s achieved things that required him to have a lot of it, such as commanding a Navy SEAL team during the Battle of Ramadi, leading training for all West Coast SEAL teams and launching Echelon Front as a leadership instructor, speaker and executive coach.
On the SUCCESS Live stage, he speaks with powerful conviction as Josh Ellis, editor in chief of SUCCESS magazine, makes an interesting point about something Willink strongly believes in: how discipline leads to freedom.
“It’s counterintuitive in a way,” Ellis says. “It almost seems like something that only someone who has lived that way can testify to.”
Willink quickly agrees. He says sleeping in every morning might sound like freedom, but it’s actually not. If sleeping in means you don’t get things done, you’ve become a slave to apathy. In his new book, Discipline Equals Freedom: Field Manual, Willink describes discipline in thought and action—from what he eats to how he trains and manages his day.
“Parts of my day are very disciplined, which gives me freedom in other parts of the day. Sometimes people will [say], ‘OK, I’m going to run a disciplined time management schedule.’ They schedule every single minute of the day, and I don’t recommend that…. There’s no room for error.” —Jocko Willink
What test was used to confirm the adrenal fatigue? Do you have the results, including reference ranges?
Is the doctor going to do something about possible high iron?
Which hormones did you ....
Do you like magnesium, maybe in the glycinate or sulfate form (Epsom Salt)?
Do you have the thyroid test results, including reference ranges, that caused the doc to prescribe thyroid meds? Was that just synthroid--T4?
You might find this interesting on relationship btw thyroid and adrenals. Some think it is often wise to begin supporting adrenals before adding thyroid meds. https://stopthethyroidmadness.com/adrenal-info/
Did you take any selenium along with the thyroid med?
I have abnormally low cholesterol (hypocholesterolemia). Can anyone provide the name of a cholesterol raising supplement? Such as maybe cholesterol extracted from egg yolks? I once saw one, but now can't find it. Thanks.
I already eat a lot of saturated fat and cholesterol.
300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)
300 push ups a day for 30 days. The push up challenge! ...to see what results it would have on my chest growth. I started off being able to do about 25-30 in a row. Just a challenge I wanted to try alongside my normal training.
I continued my normal gym routine while doing this challenge (except the chest days weren't very productive considering all the push ups!)
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