2 weeks ago I prepped with a lot of apple jc/malic acid, and a fair period of fasting that 1st day. Those results were not as impressive, however quite acceptable. A fair shake of small stones and a load of sludge and some chaff.

This time is BETTER! I did not prep with the malic acid/apple. I did drink a little 'apple cider' with vit-c, just to add with my hydration of about 1 liter between ES#1 and #2, I did not drink anything extra except for a water swish after the ES to clear the bitterness.

I used a bit more like 3/4c+ OO (Olive-Oil) with the potion which was 1c of GF jce and 2 lemons worth of jce in a blender.

I did a second OO (Olive-Oil) between ES#3 and 4. That one I found I can drink the OO (Olive-Oil) plain and chase it with the GF and Lemon. I don't know that the second OO had much effect or not, but I am having a great flush.

For me, OO and juices are lots better than the ES.

However, my best ES mix yet! mostly the apple cider with the juice of one whole pink GF added. I think the GF jce makes the bitterness of the ES more expected on the palate. Still the worst part of the flush, but easier to take this time.
I have liberated what appears to be a 2-3cm stone, or a few smaller stones smashed together. KEWL! The largest single mass from the first time was just over 1cm.

Photos to follow, still 'passing' stones as I write this.

Timeline

6:30pm ES #1 - apple jce with a touch of GF, not bad
7:pm about 1-1/2c of apple cider "" with water - 1liter total - I did this referencing other posts in the archive, and from my dehydration from my 1st flush - kidney pain, sure sign of it.
No kidney pain yet in Flush #3.
8:30pm ES#2
9:50pm The Royal Flush - coffee enema, my best yet, able to hold it for about 8 minutes. I guess you get better with practice.
btw, there's a great page on cz about the coffee enema liver flush, just found it, maybe most of you have seen it already.
Next I lined up the potion - 3/4c+ of OO, jce of 2 pink GFs, and 2 lemons, fresh sqeezed, yum. - blended this time - homogenized.
Also a little glass of baking soda water to swish with to save my teeth from the acid. Anything else I wanted was at bedside already - such as a radio to occupy in case of insomnia - not a problem,
10:40pm, a bit late, drank OO, swished, and in bed. This time flat on my back, for about an hour.
6:10am Slept ok until barking dog!! RARR,
6:20am -took ES #3
then laid in bed mulling over another OO shot, having read about some taking 2 on the forum, not knowing the timing...
7:00am - convinced myself and took 3/4c more OO chased with same amount of pulpy GF and lemon left over from potion preparation.
7:30am after lying on Right side for 30 minutes after OO first signs of very small stones shows up, an acceptable flush already.
8:10am, ES #4
9am, by now, spending most of am in bathroom, the largest stone mass yet. BLEH, look at that big mess!! Thank God it's out!!

I'm amazed at what's still in there! Except for seeing the photo gallery!

Yeeha.

Thinking about flush #4...

More to come.

//www.curezone.org/art/read.asp?ID=39&db=5&C0=818
//www.curezone.org/art/read.asp?ID=28&db=5&C0=818