yes . be grateful you are seeing progress as that is huge step in the right direction. Sure , there is alway more you could be doing. Bowel cleansing is thw single most important thing you can do to get rid of candida. Candida likes to live in a poor environment. Once you have an overabundance of candida you will need to celan out some of it asap to try to re-establish the right balance. A simple p& b shake ( psyllium and benotnite) will do the trick along with extra water. I also highly recommend enemas. Take a look at the candia image board and you will see what candia looks like and just how much of it can be inside you. It is rpetty hard ot establish a colony of healthy bacteria when they are highly outnumbered.

Michelle

Read the Colon Cleanse posts above this one and yes go ahead with cleanses. I thought I couldn't do cleanses because I thought they all involed fasting and I can't fast being hypoglycemic. I would've got started on them long ago if I'd know you don't always have to fast!

Cleanses are even good for people who don't have candida and they can't do any harm if you're sensible.