omega 3 
romeo21
17 y
1,179
Hey doc what do you think a good fish oil brand is? I just started taking barleans flax oil...they seem to be good but just wondering your opinion :)- Re: omega 3 Bad luck knows
17 y
1,380
This is a reply to # 958,735Hi Romeo: I've never had that good of luck with fish oils. I've tried a variety of them over the years and my body just doesn't like them. I carried Standard Processes Tune-Omega 3 oil for a while but I didn't like it. My secretary didn't like it and my patients didn't like it. I've tried that Iceland Omega 3's, didn't like it.
So I don't know what to tell you. I personally stick with olive oil and some flaxseed oil. But even if I go with straight flaxseed oil my body doesn't like it. Seems I have to have olive oil. My wife does real good on just flaxseed oil. Most people do real good on flaxseed oil. Standard Processes Linum B6. But I have to take the flaxseed oil without the B6 in it so I drink the liquid.
The fish oils I just have never been able to take. Allthough I love fish (walleye) and eat it often.
So I don't have any recommendation for any of the fish oils. Try them one at a time and see what your body likes. If you find a good one let the rest of us know.
Doc Sutter- Re: omega 3 Bad luck FULLOFJOY
17 y
1,172
MoreThis is a reply to # 959,010I agree, I never could handle fish oils, even the new socalled cleaner varieties. I do not feel good at all after I take them, but love flax and cook with olive oil. Never had a bad reaction to them. I do well with fish also.
- Re: omega 3 Bad luck plzchuckle
17 y
1,001
This is a reply to # 959,106Advertisement
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Joy, I recommend that you get and read Udo Erasmus' Fats that Heal, Fats that Kill. Olive oil is great for the body, but when heated to over 118degrees it is denatured and turns carcenogenic. The ONLY safe cooking oil is coconut oil.
- Re: omega 3 Bad luck plzchuckle
17 y
1,001
- Re: omega 3 Bad luck FULLOFJOY
17 y
1,172
- Re: omega 3 plzchuckle
17 y
1,225
This is a reply to # 958,735
Romeo, they won't even allow me to play a doctor on tv, but I readReadREAD and ain't above stating my opinions. So here's plzchuckle's understanding of omega 3s:
All omegas have a "shelf-life" ... they denature from heat and from exposure to light. The key word here has to be "fresh."
If you look in your healthfood stores, the GOOD omega 3 supplementing oils are in a cooler, not on a shelf. The good ones are ALL in dark glass or opaque hard plastic bottles. Udo even has his in a box to elimenate as much light exposure as possible.
According to Udo Eramaus, the top 3 omega 3s are flax, hemp and borage oils.
Yes, I realize the Innui people are very healthy and it's theorized it's from the omega fish oils they consume. They are eating fresh fish, not taking supplements they bought in a store that are God knows how old.
- Re: omega 3 Bad luck knows
17 y
1,380
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