Hiya Rotgut!

There are lots of flushes like the 5-day flush or 7-day flush that call for just a couple tablespoons of olive oil and lemon juice, usually on carrot salads and part of a complete protocol involving liver herbs as pills and tea, and fresh-squeezed veggie juices, and perhaps the occasional coffee enema or just flushing enemas.

I've also read posts where people on strict diets suddently eat a high-fat meal then do Yoga stretches end up releasing stones. :) I had something similar happen to me when I rocked out on buttered popcorn. ;)

In these long-term cleanses (not so much flushes, but definitely cleansing) Epsom Salts is no longer really necessary. Coupled with bowel cleansing, this kind of gentle Liver Cleansing can be very effective.

So you have tons of options really, that will allow you to remain within your comfort zone but still improve the health and vitality of your metabolic organs.

For more info please feel free to peruse the liver notes in FAQ in the Ask Shelley forum. :)

Hi rotgut

I say definitely go for it and report back to us all.

One thing that might be a good idea is stay away from meat and any fat at all and I mean any fat at all for 2 or 3 days. This is purely a gut feeling on my part (sorry about the punn) but the fat/oil expels the bile and you want to try and get as much of that lovely green stuff as possible in there to shoot out those biggies.!!

Anyway- we are all here and are waiting with baited breath!! Ha

Take care

Suzie

I thought about this also. I thought maybe it makes some sense to just do a mini flush like every week. But, I'm not sure if it would work. I guess someone could try it.