Naturalist
Mollysue, Your runny nose, allergies, and sinus problems are all detox symptoms. Your body is busy cleaning itself, a self-healing. This shows how much you really needed to fast. The fast will clean out all the waste in your body that is contributing to these symptoms. Your body does not appear to be producing many ketones right now.(Ketones are produced when the body burns fat for energy.) You do not appear to be in this metabolic stage of the fast yet. It will happen.
Even though you have a lot of energy don't forget to rest.
Day four!! Great! Fasting is the ultimate tool for great health.
Wishing you all the great things in life...