--no stiffness and pain!-- 
LD Di
17 y
3,622
RN
Hi, all!
Have noticed that even if my pH drops lower than ideal overnite, maybe 6.2-6.6, that walking briskly for about 1 hour shorly after breakfast will bring it up to 9.8-7.4. Same meal and baths, detox drink without the workout don't do as well for as long. This kind of surprised me, since I thought exercise produced acid waste in the muscles.
Is this due to the benefits of oxygen intake during the workout, or could something else be going on?
One of the delights of using the ML protocol for me is being able to be more physically active. I spent 20 years vascillating between experiencing extereme stiffness, pain and fatigue after any significant amount of activity or bedridden. Now I feel energised after activity and have no stiffness and pain! Each week I can see some increase in strength and flexibility.
So much for "fibromyalgia" of unknown cause! Ha!!! All I ever needed was to eat the best foods available to me and alkalise! Mgy heart aches for those still suffering!
Thanks to all here who are contributing to my recovery!
Di
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- Re: EXERCISE AND pH??? refreshed
17 y
2,527
This is a reply to # 926,518Di, on days you can't get out and exercise, try singing. It's very alkalizing. My favorite exercise. :0
- Thanx for info that singing is alkil... LD Di
17 y
2,519
MoreThis is a reply to # 926,573Refreshed,
We share an interest! I LOVE to sing! How delightful that it is actually good for us!
Some other things that are alkalising: prayer, reading the Bible, and meditating on it. Prayers of praise and thanksgiving are especially alalising!
Maybe this is why our Creator repeatedly recommends thesre activities? HE doesn't need our prayer, WE do!
Keep seeking abundnt life and joy!
Di- Re: Thanx for info that singing is a... refreshed
17 y
2,526
This is a reply to # 926,666Di, last night I went to Prayer Group and Choir practice. Choir is 1 hour long. I checked my pH before and after. My urine went from 6.5 to 7.0 pH and I had not eaten supper. (my urine pH is the hardest to budge) I thought that was interesting. I wonder if I start deep breathing during prayer time if I will get strange looks. lol
- Thanx for sharing! n/m LD Di 17 y 2,305
- Re: Thanx for info that singing is a... refreshed
17 y
2,526
- Thanx for info that singing is alkil... LD Di
17 y
2,519
- --Answer--EXERCISE AND pH??? moreless
17 y
2,755
MoreThis is a reply to # 926,518Hi Di,
Happy you are seeing more Positive results helping your body heal !
The idea of Exercise and it's proper utilization to provide for the most Positive results, instead of Negative Results may Depend upon how the exercise is done ?
When we exercise for too long of a time to the point of becomming worn out, this type of exercise may Cause more Acids to be formed in our body than the amount of oxygen taken in !
If we exercise for shorter time periods rapidly to get our breathing deeper and then take breaks to Rest, this type of exercise may provide for more Oxygen than what is needed to Neutralize the Acids created, thus Causing the body to become more to the Alkaline side, because of this Extra Ozygen !
As usual not everything may be as it may first seem to be !
Smile Tis your choice.- Re: --Answer--EXERCISE AND pH??? LD Di
17 y
2,506
This is a reply to # 926,654Thanks, ML!
Another question: does this mean that short bursts of more challenging activity [ex: sets of weight lifting] are more alalising than a longer stretch of moderate activity [ex: brisk walking, Tai chi chuh]?
And does this mean that we can check our pH after activity to evaluate whether we are doing too much or not, depressed pH indicatin overdoing it? Might this warn us before stiffness and pain do???
Still learning...
Di- Re: --Answer--EXERCISE AND pH??? moreless
17 y
2,593
This is a reply to # 926,672Hi Di,
Most short intervals of exercise, which gets us breathing Rapidly and then for us to rest, before exercising again, is Better for us than long work outs, which tire us all out !
As far as the pH testing, just try and learn and see if you may connect the dots ?
Smile Tis your choice.- Thanks! n/m LD Di 17 y 2,360
- Re: --Answer--EXERCISE AND pH??? moreless
17 y
2,593
- Re: --Answer--EXERCISE AND pH??? LD Di
17 y
2,506
- Re: EXERCISE AND pH??? refreshed
17 y
2,527
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