fledgling
Romeo,
There has been some mention of the problem here and there in my reading, and simple dietary helps, but be darned if I can remember them.
Urinary frequency is often mentioned as a symptom of other ailments.
There is a Urinary Frequency forum.
The worst effect from urinary frequency, in my experience, is waking to urinate in the night. It effectively destroys the rest vital to well-being.
The only relief I have experienced comes from the Humaworm
parasite cleanse. See the Ask Humaworm forum. It may take a lot of reading, but the information there is worth knowing, in any case.
Hope you are on top of it already. It's really good that you are discovering paths to take at this young age.
Best wishes!
Fledgling