New infar sauna question please 
michael-h
17 y
2,314
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I have just bought a new Zoki (UK) infar sauna (one seater) i have now used it three times and when first using it (30 minutes) i felt really tired and ached after and it took ages to build up any sweat. Is this normal. I am happy with the sauna and had an extra heater fitted making 5 in total.
Is this normal to feel like this and do you sweat more after using it more?
Please advise.
Thanks
Michael
- Re: New infar sauna question please antique
17 y
2,645
MoreThis is a reply to # 885,358I have used my portable far infrared sauna for over a year now and have found I need to heat my core energy temperature (due to low blood pressure) through a cup of hot tea or exercise before using my sauna in order to start sweating out the toxins. At first I was starting out at at level 4 (pretty hot) in order to start sweating and then I figured I was litterly roasting myself (like a turkey) and had to heat up my core temperature first. Now, I exercise first and then get right into the sauna and do 10 minutes on 3 and 30 minutes on 2 and it works great.
- Re: New infar sauna question please N504JB
17 y
2,148
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This is a reply to # 885,358Are you hydrating yourself adequately prior to, during, and after your session? Malaise and general achiness can be a sign of dehydration.
Keep this in mind about sweating: you are using a dry sauna as a opposed to a steam sauna. The humidity in your sauna is probably about 10% (or less) so any sweat you produced is absorbed by the very dry ambient air. You're probably sweating considerably sooner than you think but the sweat is absorbed by the ambient air so quickly you seem not to be sweating.
- Re: that's right :) n/m #64369 17 y 1,872
- Re: New infar sauna question please Evton B
17 y
2,214
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This is a reply to # 885,358Despite what these other people have said, Yes i would say your experience is normal. The first few times i did the infared sauna i didnt sweat that much and I felt very tired afterwards. I think your body gets used to this over time and then after a few uses, i was sweating like a pig. My brother did it for the first time and he said he didnt sweat that much either so I dont think your problem is unique - Re: New infar sauna question please silver fox
17 y
2,231
This is a reply to # 885,358Advertisement
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Michael,
Yes it takes time for your body to learn how to sweat. Keep using your sauna each day and within two months you will be fine. Try exercising first, that should help.
However after several years ( 4 for me )your body leearns how to handle heat and it takes longer to start sweating. About 15 to 17 minutes for me.
You will find that you can handle both cold and hot weather better than before.
Enjoy, Silver Fox!
- Re: New infar sauna question please antique
17 y
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