Fasting from fat prior to cleanse? 
Curious
22 y
4,791
Hello all! Has anyone done Dr. Clark's cleanse and fasted from fat more than just the day of the cleanse? Just wondering because I am going to do my 3rd cleanse on Saturday and I am considering abstaining from all fats not just Saturday but all day Friday in the hopes more bile will build up and I will be able to get more stones out. Does anyone have any advise/experience with this? Thanks!- Re: Fasting from fat prior to cleans... Chrissy
22 y
4,065
This is a reply to # 87,323I've done a total of four liver flushes. Before the third cleanse I did a seven-day juice fast. I found that fasting greatly increased the number and size of stones that came out. Fasting is hard work, but I found it was well worth the effort.
- Re: Fasting from fat prior to cleans... SeaSalt
22 y
4,400
This is a reply to # 87,336lol, that makes me feel sorry for all the vegetarians out there then. i changed my diet for getting rid of Acne by eating all raw - even eggs.. sure, it went away, but cravings like a #!#$%^$#%^$%^$ .. lol
some tips for fasting -
1) go to a friends house where you usually never eat
2) distract yourself with LONG movies
3) try doing some physical activity. dont overdo it though if you're not eating that much.- Re: Fasting from fat prior to cleans... fasting
20 y
4,489
MoreThis is a reply to # 87,366To fast, try to stay away from sugar, white flour products a day or more ahead of time..they make you want more.
Use the amino acid L-glutamine...helps me w/ carb cravings and helps me when I fast.
Drink LOTS of water, and/or juice. Anytime you start to get hungry, go drink a glass or two. I've done juice fasts, one water fast, made it through 3 day fasts and one five day fast!
The first and second evenings are toughest for me.
- Re: Fasting from fat prior to cleans... fasting
20 y
4,489
- Re: Fasting from fat prior to cleans... SeaSalt
22 y
4,400
- Re: Fasting from fat prior to cleans... klh
20 y
4,290
MoreThis is a reply to # 87,323I've done the Hanna Kroeger liver cleanse. She has you drink apple juice for 2 days and then at the end of the second day you drink 1/2 cup olive oil. I did this and sleep right through the night. I was expecting tossing and turning and hunger and everything. All that happened was I couldn't wait to drink something other than apple juice. It worked quite well. That was my first and tomorrow I'm doing my second since it went so well.
- Re: Fasting from fat prior to cleans... klh
20 y
4,266
This is a reply to # 87,323I've done the Hanna Kroeger liver cleanse. She has you drink apple juice for 2 days and then at the end of the second day you drink 1/2 cup olive oil. I did this and sleep right through the night. I was expecting tossing and turning and hunger and everything. All that happened was I couldn't wait to drink something other than apple juice. It worked quite well. That was my first and tomorrow I'm doing my second since it went so well.
- Re: Fasting from fat prior to cleans... Chrissy
22 y
4,065
Share:
Translate This Page: