A few weeks ago I posted a message indicating that I had read that sluggish liver can be helped by massage. I bought a muscle massager by Homedics and a heating pad. Nearly every night I put the heating pad over the liver/gallbladder are and use the massager on top of the heating pad.

My digestion of fats appears to be significantly improving. I am not sluggish anymore after eating a fatty meal. I am still going continue the oil/juice flushing. I am planning to do another flush in a week. Its been a month since my last one. I did a bunch of them before, but I think I didn't space the flushes far enough apart.

I think the massaging helps soften the "junk" inside the liver more effectively than the herbs, malic acid and lemon juice I had been using before. My stools are still often greasy, but with the massaging, I am able to eat fats again without the total feeling of sluggish fatigue I felt before.

Give it a try. Obviously be careful not to hurt yourself. The massage can be vigorous - but don't overdo it. You can adjust the intensity of most massagers.