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Hi Tasha...:)
(Sorry for a wee late reply.. was just out - a day off!)..
..Ok.. I am not an expert in health issues but all the experience and knowledge I gained from everywhere I am trying to share..:)... I am happy to hear that u are have started taking care of ur health and now everything is in ur hands. If u wanna gain ur healthy weight back then u need not just to add a few vegies to ur meals but POSSIBLY u need to eat like that Braggs' sister (in right combinations at least on 80-85% and 15% - ocasional 'treatments' if u want to)... I cant give u the info about that case from the book simply coz I read it about 10 years ago and it was in Russian.. I also remember she was fed with very heavy fatty food but the situation was the same for her UNLESS she changed her eating habbits for good. I remember she went for a
Water Fast for 7 days and then started eating RIGHT.. So if u are strong enough u could go for some days (may be even for all 30 days, who knows) of a juice fasting (I do think it is much better than a water fast) and then shift ur eating habits to better one (and I have already given u a web. site about those combos).. YOU decide.. i know nowadays it is almost impossible to eat in right combinations all the time plus ppl around u wont understand it BUT I do think 'treating' urself MODERATELY every 10-15 days (birthdays, parties and stuff like that)and then 1 day of juice fasting or even
Water Fasting and.. go back on track again.. Way out? Oh YES!..
Possibly u need to do
parasite cleanse as well for 30 days (it is very recomemded here). I am going soon. Have all herbs ready at hand. Also I have found some centres here in Glasgow which could do
colonics so I guess as soon as my
parasite cleanse is over I need to go for that..
Tomorrow is my 'liver flush' day.. I have done it 3 or 4 times (I counted stones just very first time and the rest of time didnt - couldnt be bothered.. unpleasant prosedure to find them.. u know..:)))... All those times I used so called apple
Liver Flush based on drinking freshly squeesed apples and then by bed time - grapefruit/olive oil mixture... This time I will try a
Liver Flush based on
Epsom Salts .. But STILL till 2 p.m I will drink apple juice to 'soften' my liver.. So that is the plan!..:)...
As for that weight gain smoothie - I am not familiar with that so cant recomend anything, Tasha..:)
Keep in touch and if u decide to go for a juice fast let me know!
Nadia x
Ps: baggy eyes?.. Are ur kidneys functioning OK??