I agree that butter is healthy and that many people gain weight because they don't eat enough fat, but this butter fast doesn't really seem like a good idea to me because of all the other junk that you're eating with the butter.

If you're interested in a healthy way of eating, that will make you lose weight (or gain weight if you're too light) and that contains a lot of fats, then check out the Homo Optimus Diet.


http://homodiet.netfirms.com



http://www.cybernaut.com.au/optimal_nutrition/index.html

You might want to browse the Weston A. Price website:

http://www.westonaprice.org

They recommend eating all sorts of foods like butter and beef because they are important health foods, even though most people will say otherwise.

If you are serious I would take a good quality ghee, which is what I eat in large amounts along with coconut oil. A lot of butter is rancid and laced with crap. Ghee is butter less the milk solids and is harvested humanely and blessed, full of prana. You can also buy a quality butter and make ghee yourself.

Aye