hello fellow oilsters.

i am happy today. i gave a friend hope. i made a stranger smile and told her how nice it was. i am dirt poor on money, but i am a wealthy man with the power that comes from health and wisdom. not wise in my own eyes, but knowing things i can share that will help others, even if its just a kind word. i thank you all for helping me be who i am.

brother grz and i and vulcanel have been discussing Iodine over on the acid/alkaline depate forum. and i have been studying the role of phospholipids in detoxifying the brain(which is 60% fats by dry weight). so here is what i did.

i modified owens pesto today and made a super brain and liver cleanser. i am glowing with an inner warmth since eating some of it.

you can go to owens site to see his recipe. that will give you approximate proportions. but when i cook, i never measure, yet i always get compliments. raw cooking is something i am new at, but this pesto is now an old friend and i just throw it together. i will give amounts where i can, but even then they are estimates. here it is:

2bunches of organic cilantro
seven huge cloves of organic garlic, pre-crushed by hand
juice of two lemons, hand squeezed
four ounces of hemp oil
four ounces of apricot kernal oil
i could have thrown some cayenne in like i used to but i take plenty of that already
realsalt
quarter cup of clarksons organic soy lecithin
blend in blender until liquid
then i threw in
1/2 cup organic pumpkin seeds
1/2 cup organic sunflower seeds
1/2 cup organic brazil nuts
these were soaked overnight in distilled water
1/2 cup of dry dulce flakes
blend until the nuts and seeds are turned to butter and fully mixed in.

wow. so filling. so satisfying. i am truly glowing inside. the fats, the minerals, the synergy - it is just amazing.

owens recipe has loosened up a lot of mercury from me. i have eaten it relentlessly since my fillings were out. this, however, is a different animal altogther. the addition of the dulce and the Iodine it provides plus the beutiful lecithin from clarkson and its abundant phospholipids, provides everything that the cutting edge Science i have been reading says is needed to pull heavy metals from the brain. rarely have i ever felt this good about a food or FROM EATING a food. i truly feel this is a breakthrough for me. i hope someone else can enjoy it as well.

kelp may also be used in place of the dulce, but i am saving that for my miso soup. i dont want to go a day now without my iodine.