I've been taking them for about 4 days now, 2 shakes a day, and so far so good! Frequency of bowel movements has been up and down though as usual, and seems to be affected by what I eat. I think proteins like meat and eggs make me constipated. However still been having at least one big movement a day. Yesterday I passed a large amount of pretty foul black stuff in my stool, might have been this muquiod plaque or whatever but not sure, bad stuff though.

I have noticed that stool has turned a shade of dark green, prolly cause of the green Bentonite clay? Is that normal? Improvements so far have been great! I hope they are not temporary.. Include better skin, less acne, feel much more clear and calm in general, a feeling of being "clean", less depressed, more focused, outlook better, feeling of being more "grounded", the mental improvements have been great! Going to do my third Liver Flush in a few days.

A question for you guys though, I've had 2 shakes today and no bowel movement, should I be worried? I do worry about the stuff getting compacted in my colon and causing problems. If this is bad what do I do for the constipation? At the moment i take ACV, cayenne pepper, Black-Walnut and Wormwood , and the shakes, drink plenty of water also. I would like to get into enemas but having trouble finding an enema kit in Australia...