Your plan sounds good as is. Depending on what
health history you bring to cleansing makes
some of these choices more important than others.
If you want to spread it out and be comprehensive
though, this schedule is good. Plan to put some
*integration* time in between these things since
sometimes you will stop a cleanse and your body
will not be finished and so it is best to allow
a little time to segue from one to another.
Its like cycling, detox-rebuild-detox-rebuild.
I do things seasonally and there is no grand
arrival in good body maintenance...you just
keep doing it and the goal is to feel great~!

Also explore the Oil Swishing/Pulling forum since
that is another option many of us are using
which really helps relieve the toxic load our
body carries.

//www.curezone.org/forums/description.asp?f=738


If you are going to do the dental, be sure to
find a good dentist who does safe amalgam
removal. This is an issue for many of us. I
have a few in my mouth but until I find a dentist
skilled enough to do it right, I am not going to
disturb my fillings. My current dentist is clueless
so my quest continues. This has not diminished the
improvements I have seen in my health so if you
are unable to do those, do not worry too much
about it right now.

Unless you are having kidney issues, the Master-Cleanse is
also a good kidney cleanser. The Bowel Cleanse is
important only if you are having less than one
bowel movement per day. If you are having less
than one BM a day, the Master-Cleanse is contraindicated and
bowel cleansing would be imperative. Liver flushing
is a great idea in between cleansing since it cleanses
one of your body's main filters and so greatly
improves the quality of your blood and your body's
ability to filter it. Again, we have a great forum
here at Curezone so any questions, ask there.

Be sure to read The Master Cleanse book before
starting the cleanse. We have FAQs and recommended
messages under the buttons at the top of the page
which are also really beneficial...

I wish you well on your healing path~~!

be happy, be well,
Zoe

-_-

The Master Cleanse Express

//www.curezone.org/blogs/f.asp?f=770