"I should add that as an individual becomes more and more spiritually aware a realization is made that service to others goes far beyond a physical thing. An individuals very vibration becomes a service to others. Through disciplined visualization/meditation the planetary consciousness can be raised. This is not to downplay physical service as it is also important, but the metaphysical is far more powerful."
The energy on the planet, is being raised. By entities both in and out of body. There are those who are resisting and fighting the higher energy levels, and you can look at the world and observe who they are. It is generating both the turmoil we see on the planet (from the resistors) as well as the multitude of people and groups who are proceeding toward love and peace.
As you heal yourself (of pain from this lifetime and karma from past lives)
you heal those around you. In fact it is difficult if not impossible to
heal/help others until you have first healed yourself.
Consciously running your kundalini energy raises your awareness of yourself (and others) as spirit. We are all spirit occupying a body, our temple, on our way back to god.