Hi Invincible,
I tested the flush recipe and came up with 2 egg yolks/5 limes/and 1 Tblsp sunflower seed oil being the ideal mix for my constitution. Therefore, I will be experimenting soon. I also learned that this has some significant advantages over the traditional liver flush. Also, regarding the alternative bowel cleanse, it does sound a little crazy but it has advantages. For example, IMHO, Bernard Jensen's cleanse works well because the ingredients and method gradually strip away the mucoid plaque over time. Jensen's process weakens, loosens and then strips the plaque gradually and thoroughly. This has benefits over a short series of colonics because they lack the ingredients and the time to break down the plaque. The downside of Jensen's protocol for me is the time needed to perform and the lack of energy and general malaise experienced. The properties of the marshmallow root, okra pepsin, and digestive enzymes thorougly break down (eat away) the plaque. Then the P&B shakes in the morning clean away the debris. Actually, I believe that the Sonne's brand of betonite and psyllium are the exact same ingredients used in the Vit-ra-tox formula recommended by Jensen. Again, the benefits here are the gradual stripping away of the plaque over a longer time period which you don't typically get with a short series of colonics or enemas. Now obviously if you have a relatively clean bowel, an enema would probably be sufficient. I also consume a large salad every day for lunch as to provide extra roughage to help with cleansing. I don't follow the Sound Feelings protocol exactly. The ingredients listed above are the stars in the show IMO. However, everyone has their favorites and this is probably one more to add to the list.

Please keep the updates coming! It is good to hear your results!

Have a good one!
-T