Sorry to hear that you are having such a rough time!

You could try mixing up the ingredients a little and see if that helps your situation.

-You can use blackstrap molasses instead of maple syrup. It has a very strong flavor and I personally don't like it as part of the drink.

-You could also try using limes instead of lemons and see if your stomach handles that better.

-Also, the cayenne could be what is causing your sickness. Just put a little sprinkle of cayenne in for the first couple days of the fast. Once you are through the roughest part (first 3-5 days), then you can start upping the cayenne to the recommended 1/10 tsp or even more. I typically use 1/4 tsp per glass, but I always start out with just a pinch until my headaches and nauseau are gone.

Soaking your feet in hot water and Epsom Salts will help a headache. Also, a detox bath (ACV, Epsom Salts , baking soda). Be careful standing up after you've been in a detox bath for a while. You can become lightheaded.

Ginger tea or mint tea can help settle your stomach.

If none of these things work, then you can always do a juice fast. It will still help you to detox.

Good luck to you!

Tiffany

Chances are your vomiting episode was caused by a build up of toxins rather than the drink itself. Yet, I know that once that happens the drink will lose its appeal quickly. When a lot of toxic material is dumped into the digestive system all at once a reflux reaction can push that waste into the stomach and either cause sudden and violent vomiting, or a lingering nausea where you think you would feel better if you could throw up. This reaction is quite common in many cleanses, not just fasting. Many liver flushers go through the same thing and blame the drink.

My recommendation would be to either switch to a juice fast or a raw diet for a week or two and allow your body to detox more gently. After that, start using the Master-Cleanse drink for one meal replacement, then two, then use it for snacks while still having either a glass of fresh pressed veggie juice or a raw salad once a day. If this works, then you can try going back to the MC. The longer you eat healthy and gently cleanse, the easier subsequent fasts will be. Cleansing is a long process, not a quick fix. Staying clean is a lifetime commitment.