There's alot of questions on the forum about these very 2 subjects ie molasses (black strap) and apple cider vinegar.

I have a yeast issue also; for me. The molasses causes me some issues so I will probably not take any for awhile if at all (I get headaches and my throat gets phlemy (usually I get this if I eat something that is unhealthy for me).
Although I may try to take a small dose throughout the day at some point see how that goes ...

I dont seem to have any problems with apple cider vinegar; I usually mix it with some powdered supplement. There has been controversey for years over the issue of apple cider vinegar and fermented foods and yeast; some people say yes some say no.
7 years ago when I did a anti candida diet these same questions were asked and no clear answers were given.

I asked moreless the same question about the BSM a few posts down.

Hi Lhyz,

Please read the askmoreless.com site and you may find many of these answers already answered and Testimonials of people who had the same problems as you in the beginning !

Smile Tis your choice.