I messed up the "breaking the fast" 
nanner2
18 y
1,638
9 Day Juice Fast Kit
Juice fast without hunger.
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
I didn't break my fast properly after my 5 day master cleanse, and I really feel constipated now the past 3 days. I broke my fast with well-chewed lightly steamed vegies instead of the orange juice. What do I do now? Go back on The Master Cleanse for a few days and then break the fast with the juice? I've done a couple senna teas and SWF, and nothing has come out.- Re: I messed up the "breaking the fa... trbs7
18 y
1,530
MoreThis is a reply to # 731,910Breaking poorly happens...we get so excited with the prospect of eating that sometimes it's hard not to.
Don't worry about the BMs for now. It takes a few days for them to start up again after you are finished fasting - even if you break correctly. Don't do the tea or the SWF (Salt-Water-Flush) anymore. You need to let your body get itself back on track. Keep eating healthy and light. I would suggest soups and juices until you get your BMs back on track. Juice with pulp can help. Pulp is a natural laxative. If you feel like having some more lemonade, make a few and leave the pulp in. Yum! :)
If it is several more days and you still don't have a BM, post again. You can also dig through the archives. I know I've seen posts from others who have had this problem.
Good luck to you!!
Tiffany
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- Re: I messed up the "breaking the fa... nanner2
18 y
1,549
This is a reply to # 731,920Thanks Tiffany. I broke my fast because I was going oncall, and was nervous that the Master-Cleanse would not give me the energy I needed. I will stop the tea and SWF. I bought a bunch of fruit today (pineapple, oranges, peaches, bananas, more lemons).
If I blend my fruit with water, and puree my vegie soup, would be a good way to break? Maybe do just one meal like that and the rest of the day the Master-Cleanse lemondade for a few days?
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- Re: I messed up the "breaking the fa... trbs7
18 y
1,502
9 Day Juice Fast Kit
Juice fast without hunger.
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 731,930I think that sounds like a good plan. You probably don't need to go to the trouble of pureeing your soup as long as you chew it really well.
Tiffany
- Re: I messed up the "breaking the fa... trbs7
18 y
1,502
- Re: I messed up the "breaking the fa... nanner2
18 y
1,549
- Re: I messed up the "breaking the fa... trbs7
18 y
1,530
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