My family and I have been using raw unfiltered apple cider vinegar for more than 8 years. If your interested in getting the full benefits of this enzyme store house get paul braggs book, one of the founding fathers of wellness and health.

Digestion; add a drop or two to 1 tablespoon of water swish around mouth for a couple of seconds before swallowing thus stimulating saliva to start the digestive process in your stomach about 5 minutes before eating.

But the famous ACV cocktail is a great way of reaping the benefits on a daily basis. Upon rising add 1 to 2 tsp of acv to a cup of non-cold water and add 1 to 2 tsp of raw unfiltered honey(really raw honey brand. Great for an energy pick up, joints, and prevention against sickness. I notice when i have gotten sick their is a strong corulation between taking or not the coctail. My aunt swears it cures her headaches.

Currently i'm using it in a liver flush. First thing in the morning take a cup of apple juice after 20 min add 2 tbsp of acv and 1 tbsp of olive or safflower oil to 8 oz of orange juice wait 30 minutes before eating. Be prepared for detox side effects
mild or severe compared to how much cleansing you need ie; body Acne increased odors more easily emotional etc. Drink water all day quicken the process.




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