I figured I would wait until after Christmas to start for Christmas would be such a great temptation...And my fast will be protein shakes and water. Anyone else starting the day after christmas? Which works for me cause its on a Monday..LOL
THat would be wonderful Jenni! I remember buddying up with you in the past, you were great inspiration:) Did you have a time table? What are your goals, where are you now? Good luck!
hi i joined the forum recently
i dont have much information about the fastion cure ,so i'd be happy to receive some help from you
i decided to start tomorrow but i'm afraid to go on food again
can we do it togetherr so that we will be more determined?
thanks A lot
That will be fine, good luck on starting tomorrow....For I know I will HAVE to wait until after Christmas...LOL Because my husband is out to sea for 6 months so I won't be celebrating new years, so no more parties for me, just Christmas Day!
im going to Water Fast for 2 weeks. my goals are riding the toxins not really for the weight loss, if that is ur case throw the scale out seeing it not move makes it tough and you shouldnt let a number determin if you are happy or not for the day.
I agree with the scale issue, in the past that would make or break my day...how silly....but I have to add the protein shakes since I weight train 3 days a week, so I'll join you on the 2 week adventure:)
I will be mostly water...BUT I have to add in protein shakes because of the weight training to rebuild my muscles. My goal is to keep the muscles to burn the fat and keep the fat off...LOL
So good luck to us all and hope we make our goals:)
Hi everyone....I've never done a Water Fast but I want to start Monday also, I'm 5'7" and weigh approximately 150, I would like like to lose 15-20lbs ideally, I'm not looking for a quick fix but I think fasting for 5 days or so would help me make a transition into eating healthy food. I'm looking forward to seeing great results and I would love to share in this "journey" with everyone (I need all the help I can get!)
I believe most of us signing up for Monday are going for at the least a week, so anyone over that will continue in the group as the days go on...just here for support, so I guess as long as you can make it:) And if there is a "mess up day" just dust off and get back on track! No one is perfect:) And welcome!