Started 7 day fast 
runshot4ever
19 y
862
Hey, I was wondering if a 7 day juice fast would be sufficient in detoxifying. I am only 16, but I feel tired constantly and can hardly ever breathe through my nose so I am going to give this a shot. After the 7 days I plan to add one meal of raw food a day for the next week and continue to add one meal of raw food a day through 3/4 weeks depending on how I feel. I have convinced my dad to do it to (cannot even imagine the toxins in his body, avid drinker, and he smokes!), but he says he cannot give up smoking...is it even worth him doing it anyway? He would be giving up caffienne and alcohol?? Any help would be great... I am going to do it either way and so will he. Do you think it is easier to continue to eat healthy after the fast? Again any answers/tips for success will be great!! I sorry one more question....does it make of differnce what juices you drink...I play on making my own with a juicer...but which vegies/fruits are best?
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- Re: Started 7 day fast bluandyelo
19 y
958
MoreThis is a reply to # 679,046Hi runshot4ever,
I think the juice fast will help you a lot with your sinus problems and fatigue. I just completed a juice fast and while I was on it felt the best I have felt in years!! So much energy and strength and happiness too!
If you have a look at the Ask MH Forum , there is a lot of great info there about juice fasting. I followed the Orange juice fast that MH recommends. He has a free booklet you can down load which is a treasure you can read the rest of your life! It contains all the basics for good health for you and your future children if you have them. MH also says that a juice fast is a great way to rid the body of any addictions including smoking and drinking. I am guessing someone like your dad may have some heavy detox effects on the fast, he may need some direction or supervision. I believe the OJ fast is something that can help just about everyone! You are definitely on the right track taking an interest in natural healing at this stage in your life.
Peace
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- Re: Started 7 day fast bluandyelo
19 y
958
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